Resolving to shift your focus away from the diet culture and develop a healthier relationship with food is the first step to recognizing and honoring hunger and fullness cues, and is an important step towards intuitive eating. Understanding that all foods can have a place in balanced nutrition and that there is no moral value attached to them can also help foster a healthier mindset. Additionally, embracing and accepting your body's unique genetic makeup is essential for self-compassion and overall well-being. The goal of this group is to support each member collectively, as they work toward achieving these goals while supporting their journey towards a positive relationship with food and body.
Jump off the diet culture train and get back in sync with your body's natural signals for hunger and fullness. Embrace the journey of rediscovering the joy of eating without restrictions and develop a healthier relationship with food that goes beyond mere calories and macros. Instead of categorizing food as "good" or "bad," begin to view it as a vital source of nourishment that fuels our bodies and supports our overall well-being. In this process, take the time to understand and appreciate your body's unique genetic makeup, celebrating the diversity that makes each of us beautifully individual. Through this newfound understanding and acceptance, you can embark on a transformative path towards a more balanced and fulfilling lifestyle. Discover the pleasure of savoring each bite, relishing the flavors and textures that dance on your tongue, and finding satisfaction in the nourishment your body receives. Release the constraints of rigid dieting rules and give yourself permission to indulge in occasional treats without guilt or regrets. Instead of fixating on numbers and appearances, focus on nourishing your body with wholesome, delicious foods that make you feel energized and vibrant. Pay attention to your body's cues of hunger and fullness, trusting its wisdom to guide you towards a balanced and sustainable way of eating. Listen to the whispers of your body, allowing it to guide your food choices towards nourishment and pleasure rather than deprivation and punishment. As you let go of dieting and reconnect with your body, you will find a newfound freedom and liberation from the constraints of external rules and expectations. Embrace the beauty of your body's intuitive wisdom and embark on a lifelong journey of self-discovery, self-acceptance, and self-love.
Group offering
There are only 10 openings for this closed group.
Date & Time
Beginning Monday, February 5, 2024 from 5:00 p.m. to 6:30 p.m.
We will meet weekly the last group gathering date being Monday, February 26, 2024
Cost:
$180
Early Bird Registration is $160 if paid by January 31, 2024 - a savings of $20 by typing in the code EARLY2
Location:
5201 Johnson Drive, Suite 305
Mission, KS 66205
Description:
In this group, we'll look at how diet culture affects our bodies. You'll learn about listening to your body when it comes to eating, and understanding your hunger and fullness. We'll also talk about how genetics play a role in our body shape, and how being kind to our bodies can help us find joy in exercise.
Recommended books:
Intuitive Eating Workbook by Evelyn Tribole, Elyse Resch, and Tracy Tylka, Ph.D
Body Kindness by Rebecca Scritchfield